:root{
  color-scheme:light;
  --bg:#eef0f5;
  --surface:#ffffff;
  --surface-2:#f7f7fa;
  --surface-3:#f0f1f5;
  --text:#17181c;
  --muted:#747985;
  --muted-2:#a1a5af;
  --line:#e4e6ec;
  --accent:#5b5ce2;
  --accent-2:#4546c5;
  --accent-soft:#eeeeff;
  --green:#2f9e67;
  --green-soft:#e8f7ef;
  --orange:#d97706;
  --orange-soft:#fff4df;
  --red:#d64545;
  --red-soft:#ffeded;
  --shadow:0 10px 28px rgba(28,32,46,.075);
  --shadow-strong:0 20px 55px rgba(28,32,46,.16);
  --safe-top:env(safe-area-inset-top,0px);
  --safe-bottom:env(safe-area-inset-bottom,0px);
  --nav-height:86px;
  font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro Text","Segoe UI",sans-serif;
}
*{box-sizing:border-box}
html,body{margin:0;width:100%;height:100%;overflow:hidden;background:var(--bg);color:var(--text);-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{overscroll-behavior:none;-webkit-tap-highlight-color:transparent;touch-action:manipulation}
button,input,select,textarea{font:inherit;color:inherit}
button{border:0;cursor:pointer;-webkit-tap-highlight-color:transparent}
button:active{transform:scale(.985)}
input,select,textarea{font-size:16px}
[hidden]{display:none!important}
.app-shell{position:relative;width:100%;height:100dvh;max-width:680px;margin:0 auto;background:var(--bg);overflow:hidden;isolation:isolate}
.loading-screen{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:9px;background:var(--bg);z-index:100}
.loading-screen .brand-mark{width:62px;height:62px;border-radius:21px;display:grid;place-items:center;background:linear-gradient(145deg,#6f70f4,#4647c5);color:#fff;font-size:27px;font-weight:900;box-shadow:0 18px 38px rgba(70,71,197,.28)}
.loading-screen strong{font-size:20px;letter-spacing:-.02em}.loading-screen span{font-size:13px;color:var(--muted);font-weight:650}
.screen{position:absolute;inset:0;display:flex;flex-direction:column;padding-top:max(10px,var(--safe-top));background:var(--bg);animation:screen-in .18s ease both}
@keyframes screen-in{from{opacity:.45;transform:translateY(3px)}to{opacity:1;transform:none}}
.topbar{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:13px 18px 12px;flex:0 0 auto}
.topbar.single-line{min-height:64px}.topbar h1{margin:0;font-size:29px;line-height:1.05;letter-spacing:-.045em}.date-line{font-size:12px;color:var(--muted);font-weight:750;margin-bottom:3px;text-transform:capitalize}
.avatar{width:42px;height:42px;border-radius:15px;background:linear-gradient(145deg,#6d6ee7,#4142c5);display:grid;place-items:center;color:#fff;font-weight:900;font-size:14px;box-shadow:0 9px 23px rgba(74,75,200,.25)}
.round-button{width:40px;height:40px;border-radius:14px;background:var(--surface);display:grid;place-items:center;color:#454a56;font-size:27px;font-weight:500;box-shadow:0 8px 22px rgba(18,22,36,.07);border:1px solid rgba(20,22,32,.045)}
.round-button.accent{background:var(--accent);color:#fff;font-size:25px;box-shadow:0 11px 26px rgba(91,92,226,.26)}
.scroll-content{flex:1;overflow-y:auto;overflow-x:hidden;padding:7px 16px calc(var(--nav-height) + var(--safe-bottom) + 24px);scrollbar-width:none;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain}
.scroll-content::-webkit-scrollbar{display:none}
.hero-card{position:relative;overflow:hidden;background:linear-gradient(155deg,#696af0 0%,#5152d5 54%,#4243bd 100%);color:#fff;border-radius:28px;padding:22px;box-shadow:0 18px 42px rgba(74,75,200,.28);margin-bottom:15px}
.hero-card::after{content:"";position:absolute;width:200px;height:200px;border-radius:50%;right:-76px;top:-100px;background:rgba(255,255,255,.085);pointer-events:none}.hero-card::before{content:"";position:absolute;width:95px;height:95px;border-radius:50%;right:72px;bottom:-65px;background:rgba(255,255,255,.055);pointer-events:none}
.hero-label{position:relative;z-index:1;font-size:13px;opacity:.8;font-weight:750}.hero-title-row{position:relative;z-index:1;display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.hero-title{margin:5px 0 3px;font-size:35px;letter-spacing:-.048em;font-weight:900;text-transform:uppercase}.hero-sub{font-size:13px;opacity:.84;margin-bottom:19px;line-height:1.35}.hero-badge{margin-top:10px;padding:7px 9px;border-radius:10px;background:rgba(255,255,255,.14);font-size:10px;font-weight:900;letter-spacing:.05em}.hero-select-label{position:relative;z-index:1;display:flex;align-items:center;justify-content:space-between;font-size:11px;font-weight:750;opacity:.82;margin:0 2px 6px}.hero-select{position:relative;z-index:1;width:100%;border:1px solid rgba(255,255,255,.18);background-color:rgba(255,255,255,.12);color:#fff;border-radius:14px;padding:12px 38px 12px 13px;font-weight:850;outline:none;appearance:none;background-image:linear-gradient(45deg,transparent 50%,#fff 50%),linear-gradient(135deg,#fff 50%,transparent 50%);background-position:calc(100% - 18px) 52%,calc(100% - 13px) 52%;background-size:5px 5px,5px 5px;background-repeat:no-repeat}.hero-select option{color:var(--text);background:#fff}.primary-button,.secondary-button,.finish-button,.outlined-add{min-height:48px;border-radius:16px;font-weight:900;font-size:15px;transition:transform .15s ease,opacity .15s ease,background .15s ease}.primary-button.light{position:relative;z-index:1;width:100%;margin-top:12px;background:#fff;color:#4748c8;box-shadow:0 8px 20px rgba(20,22,80,.15)}
.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:20px 2px 10px}.section-heading h2{font-size:18px;line-height:1.15;letter-spacing:-.025em;margin:0}.section-heading span,.text-button{font-size:12px;color:var(--muted);font-weight:750;background:none;padding:0}.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat-card,.recent-card,.goal-card,.info-card,.chart-card,.calendar-card,.settings-card{background:var(--surface);border:1px solid rgba(20,22,32,.045);box-shadow:var(--shadow)}.stat-card{border-radius:20px;padding:16px;min-height:112px}.stat-icon{width:34px;height:34px;border-radius:12px;display:grid;place-items:center;font-weight:900;margin-bottom:12px}.stat-icon.purple,.setting-icon.purple{background:var(--accent-soft);color:var(--accent)}.stat-icon.green,.setting-icon.green{background:var(--green-soft);color:var(--green)}.setting-icon.orange{background:var(--orange-soft);color:var(--orange)}.setting-icon.red{background:var(--red-soft);color:var(--red)}.stat-value{display:block;font-size:25px;letter-spacing:-.04em;margin-bottom:2px}.stat-label{display:block;color:var(--muted);font-size:12px;font-weight:700;line-height:1.35}
.recent-card{min-height:82px;border-radius:20px;padding:15px;display:flex;align-items:center;gap:12px}.empty-card{color:var(--muted);font-size:13px}.recent-badge{width:49px;height:49px;border-radius:16px;display:grid;place-items:center;color:#fff;font-weight:900;font-size:14px;flex:0 0 auto}.recent-copy{min-width:0;flex:1}.recent-copy strong{display:block;font-size:15px;margin-bottom:4px}.recent-copy span{display:block;font-size:11px;color:var(--muted);font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.chevron{font-size:23px;color:#a0a4ae}.goal-card{border-radius:20px;padding:16px}.goal-top{display:flex;justify-content:space-between;gap:12px;margin-bottom:11px}.goal-top strong{font-size:14px}.goal-top span{font-size:12px;color:var(--accent);font-weight:900}.goal-sub{font-size:11px;color:var(--muted);font-weight:700;margin-top:3px}.progress-bar{height:8px;border-radius:99px;background:#eceef4;overflow:hidden}.progress-bar>span{display:block;height:100%;border-radius:99px;background:var(--accent);transition:width .25s ease}.info-card{border-radius:19px;padding:13px;display:flex;align-items:flex-start;gap:11px;margin-top:14px}.info-icon{width:38px;height:38px;border-radius:13px;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-weight:900;flex:0 0 auto}.info-card strong{font-size:13px}.info-card p{margin:4px 0 0;color:var(--muted);font-size:11px;line-height:1.4;font-weight:650}.icon-plain{background:transparent;color:var(--muted);font-size:22px;padding:0 2px}
.bottom-nav{position:absolute;z-index:30;left:10px;right:10px;bottom:max(10px,var(--safe-bottom));height:76px;padding:7px 6px 12px;background:rgba(255,255,255,.93);border:1px solid rgba(255,255,255,.85);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);box-shadow:0 -10px 28px rgba(22,25,35,.085);border-radius:24px;display:grid;grid-template-columns:repeat(4,1fr)}.nav-button{background:transparent;color:#9498a4;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:10px;font-weight:800;min-width:0}.nav-button svg{width:20px;height:20px}.nav-button.active{color:var(--accent)}
.workout-screen{padding-bottom:0}.workout-header{display:flex;align-items:center;gap:11px;padding:12px 16px 10px;flex:0 0 auto}.workout-title-wrap{flex:1;min-width:0}.workout-title-wrap strong{display:block;font-size:20px;letter-spacing:-.025em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-title-wrap span{display:block;color:var(--muted);font-size:11px;font-weight:700;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.timer-chip{display:flex;align-items:center;gap:8px;background:#181922;color:#fff;padding:10px 12px;border-radius:14px;font-variant-numeric:tabular-nums;font-weight:900;font-size:14px;flex:0 0 auto}.live-dot{width:8px;height:8px;border-radius:50%;background:#35c47c;animation:pulse 1.6s infinite}@keyframes pulse{70%{box-shadow:0 0 0 7px rgba(53,196,124,0)}100%{box-shadow:0 0 0 0 rgba(53,196,124,0)}}.live-dot.paused{background:#f5a623;animation:none}.active-strip{margin:0 16px 9px;border-radius:15px;background:var(--green-soft);color:#257b52;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 13px;font-size:11px;font-weight:750;flex:0 0 auto}.active-strip button{background:transparent;color:inherit;font-weight:900;padding:3px}.workout-scroll{padding-top:3px;padding-bottom:104px}.exercise-card{background:var(--surface);border-radius:23px;padding:15px;margin-bottom:12px;border:1px solid rgba(22,24,30,.045);box-shadow:var(--shadow)}.exercise-top{display:flex;align-items:flex-start;gap:10px;margin-bottom:11px}.exercise-index{width:42px;height:42px;border-radius:14px;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-weight:900;flex:0 0 auto}.exercise-copy{flex:1;min-width:0}.exercise-copy strong{display:block;font-size:15px;line-height:1.25;margin-bottom:4px}.exercise-copy span{display:block;font-size:11px;color:var(--muted);font-weight:700;line-height:1.3}.exercise-actions{display:flex;gap:5px}.mini-button{width:34px;height:34px;border-radius:11px;background:var(--surface-2);color:#626773;display:grid;place-items:center;font-size:16px}.mini-button.danger{color:var(--red)}.note-chip{display:flex;gap:7px;align-items:flex-start;padding:9px 10px;border-radius:13px;background:#f4f4ff;color:#5556c8;font-size:11px;font-weight:700;line-height:1.35;margin:0 0 10px}.history-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:9px 0 11px}.history-box{padding:10px;border-radius:14px;background:var(--surface-2);min-width:0}.history-box small{display:block;color:var(--muted);font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.05em;margin-bottom:5px}.history-box strong{display:block;font-size:12px;line-height:1.35;overflow:hidden;text-overflow:ellipsis}.history-box em{display:block;font-style:normal;color:var(--accent);font-size:10px;font-weight:800;margin-top:3px}.suggestion{display:flex;align-items:flex-start;gap:8px;background:var(--orange-soft);color:#8d5706;padding:10px 11px;border-radius:14px;font-size:11px;font-weight:750;line-height:1.35;margin-bottom:12px}.sets-header,.set-row{display:grid;grid-template-columns:38px minmax(54px,1fr) minmax(50px,.86fr) 48px 37px 24px;gap:6px;align-items:center}.sets-header{font-size:9px;color:var(--muted);font-weight:900;text-transform:uppercase;letter-spacing:.04em;padding:0 1px 6px}.sets-header span{text-align:center}.set-row{margin-bottom:7px}.set-type-button{height:38px;border-radius:11px;background:#eceef3;color:#606570;font-size:12px;font-weight:900}.set-type-button.work{background:var(--accent-soft);color:var(--accent)}.set-input{width:100%;height:38px;border:1px solid var(--line);background:var(--surface-2);border-radius:11px;padding:0 7px;text-align:center;font-weight:850;outline:none;font-variant-numeric:tabular-nums}.set-input:focus{border-color:#a7a8fb;background:#fff;box-shadow:0 0 0 3px rgba(91,92,226,.10)}.set-input::placeholder{color:#a7abb4;opacity:1;font-weight:800}.rir-button{height:38px;border-radius:11px;border:1px solid var(--line);background:var(--surface-2);color:#8b8f98;font-size:11px;font-weight:900}.rir-button.has-value{color:var(--text)}.rir-button:disabled{opacity:.35}.done-button{width:37px;height:37px;border-radius:12px;background:#f0f1f5;color:#a3a7b0;display:grid;place-items:center;font-size:18px;font-weight:900}.done-button.done{background:var(--green-soft);color:var(--green)}.delete-set-button{background:transparent;color:#b2b5be;padding:0;font-size:20px}.set-row.completed .set-input,.set-row.completed .rir-button{opacity:.55}.set-row.completed .set-input:not(:focus){text-decoration:line-through}.add-set-button{width:100%;border:1px dashed #cfd2db;background:transparent;color:#6f7480;border-radius:13px;padding:10px;font-size:12px;font-weight:850;margin-top:3px}.finish-bar{position:absolute;z-index:25;left:11px;right:11px;bottom:max(10px,var(--safe-bottom));padding:9px;background:rgba(255,255,255,.95);border-radius:21px;box-shadow:0 -10px 28px rgba(23,27,39,.11);display:grid;grid-template-columns:auto 1fr;gap:8px}.secondary-button.compact{padding:0 13px;background:var(--surface-3);color:#646976;white-space:nowrap}.finish-button{background:#191a22;color:#fff}
.chip-row{display:flex;gap:7px;overflow-x:auto;padding:0 16px 10px;scrollbar-width:none;flex:0 0 auto}.chip-row::-webkit-scrollbar{display:none}.filter-chip{white-space:nowrap;border-radius:999px;padding:9px 12px;background:var(--surface);color:#6a6f7b;font-size:12px;font-weight:850;box-shadow:0 5px 14px rgba(30,34,48,.04)}.filter-chip.active{background:var(--accent);color:#fff}.history-item{width:100%;text-align:left;background:var(--surface);border-radius:20px;padding:15px;margin-bottom:10px;box-shadow:0 9px 22px rgba(30,34,48,.055);border:1px solid rgba(20,22,32,.035)}.history-item-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:10px}.history-title-wrap{display:flex;gap:10px;align-items:center;min-width:0}.history-color{width:12px;height:42px;border-radius:8px;flex:0 0 auto}.history-title-wrap strong{display:block;font-size:15px}.history-title-wrap small{display:block;font-size:11px;color:var(--muted);font-weight:700;margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.history-item time{font-size:11px;color:var(--muted);font-weight:750;white-space:nowrap}.meta-row{display:flex;gap:7px;flex-wrap:wrap}.meta-pill{font-size:10px;font-weight:750;color:#666b76;background:var(--surface-2);padding:7px 9px;border-radius:10px}.meta-pill.record{color:var(--green);background:var(--green-soft)}
.progress-scroll{padding-top:3px}.select-card-label{display:block;margin:0 4px 7px;font-size:11px;color:var(--muted);font-weight:900;text-transform:uppercase;letter-spacing:.05em}.select-card{width:100%;background:var(--surface);border:1px solid rgba(20,22,32,.045);border-radius:16px;padding:13px 38px 13px 14px;box-shadow:var(--shadow);font-weight:800;appearance:none;background-image:linear-gradient(45deg,transparent 50%,#7a7e88 50%),linear-gradient(135deg,#7a7e88 50%,transparent 50%);background-position:calc(100% - 18px) 52%,calc(100% - 13px) 52%;background-size:5px 5px,5px 5px;background-repeat:no-repeat}.chart-card{border-radius:20px;padding:16px;margin-top:11px}.chart-head{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin-bottom:13px}.chart-head strong{font-size:15px}.chart-head small{display:block;color:var(--muted);font-size:10px;font-weight:700;margin-top:3px}.trend-positive{color:var(--green);font-size:12px;font-weight:900}.trend-neutral{color:var(--muted);font-size:12px;font-weight:900}.chart-svg{width:100%;height:166px;display:block;border-radius:12px;background:linear-gradient(to bottom,transparent 24%,#eceef3 25%,transparent 26%,transparent 49%,#eceef3 50%,transparent 51%,transparent 74%,#eceef3 75%,transparent 76%)}.chart-axis{display:flex;justify-content:space-between;color:#9a9eaa;font-size:9px;font-weight:700;margin-top:7px}.pb-card{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;background:var(--surface);border-radius:17px;padding:13px 14px;margin-bottom:9px;box-shadow:0 7px 18px rgba(30,34,48,.04)}.pb-card strong{display:block;font-size:13px;margin-bottom:3px}.pb-card span{font-size:10px;color:var(--muted);font-weight:700}.pb-value{font-size:16px;font-weight:900;color:var(--accent)}.calendar-heading{align-items:center}.calendar-heading>div:first-child span{display:block;margin-top:3px}.month-controls{display:flex;align-items:center;gap:6px}.month-controls button{width:31px;height:31px;border-radius:10px;background:var(--surface);color:#656a75;font-size:20px;box-shadow:0 5px 14px rgba(30,34,48,.05)}.month-controls strong{font-size:12px;min-width:76px;text-align:center}.calendar-card{border-radius:20px;padding:14px;margin-bottom:12px}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.calendar-weekdays{margin-bottom:6px}.calendar-weekdays span{text-align:center;font-size:9px;color:var(--muted);font-weight:900}.calendar-day{position:relative;aspect-ratio:1;border-radius:10px;background:#eceef3;color:#737781;display:flex;align-items:flex-start;justify-content:flex-start;padding:6px;font-size:10px;font-weight:850;overflow:hidden}.calendar-day.other-month{opacity:.32}.calendar-day.has-workout{color:#fff}.calendar-day.today{outline:2px solid var(--text);outline-offset:2px}.calendar-day .multi-dots{position:absolute;left:5px;right:5px;bottom:5px;display:flex;gap:3px}.calendar-day .multi-dots i{height:3px;border-radius:9px;flex:1;background:rgba(255,255,255,.82)}.calendar-legend{display:flex;flex-wrap:wrap;gap:8px 11px;margin-top:13px;padding-top:12px;border-top:1px solid var(--line)}.legend-item{display:flex;align-items:center;gap:6px;font-size:10px;color:var(--muted);font-weight:750}.legend-dot{width:10px;height:10px;border-radius:4px}.legend-dot.gray{background:#eceef3;border:1px solid #d9dce3}
.settings-scroll{padding-top:0}.settings-label{font-size:11px;font-weight:900;color:#828793;text-transform:uppercase;letter-spacing:.055em;margin:15px 4px 8px}.settings-card{border-radius:20px;overflow:hidden;margin-bottom:10px}.setting-row{width:100%;min-height:59px;display:flex;align-items:center;gap:12px;padding:10px 14px;background:var(--surface);text-align:left;border-bottom:1px solid var(--line)}.setting-row:last-child{border-bottom:0}.setting-icon{width:36px;height:36px;border-radius:12px;display:grid;place-items:center;flex:0 0 auto;font-weight:900}.setting-copy{flex:1;min-width:0}.setting-copy strong{display:block;font-size:14px;margin-bottom:3px}.setting-copy small{display:block;font-size:10px;color:var(--muted);font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.count-badge{background:#f1f2f6;color:#666b76;border-radius:10px;padding:6px 8px;font-size:11px;font-weight:850}.danger-row .setting-copy strong{color:var(--red)}.outlined-add{width:100%;background:rgba(255,255,255,.55);border:1px dashed #c6c9d3;color:var(--accent);margin-bottom:6px}.storage-note{font-size:10px;line-height:1.5;color:var(--muted);font-weight:650;padding:0 4px;margin:13px 0 0}
.sheet-backdrop{position:absolute;inset:0;z-index:80;display:flex;align-items:flex-end;background:rgba(17,19,26,.38);backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px);animation:fade-in .16s ease}@keyframes fade-in{from{opacity:0}to{opacity:1}}.sheet{width:100%;max-height:91%;background:#f7f8fb;border-radius:28px 28px 0 0;padding:9px 16px calc(16px + var(--safe-bottom));box-shadow:0 -20px 50px rgba(17,20,30,.22);overflow-y:auto;overscroll-behavior:contain;animation:sheet-up .2s ease}@keyframes sheet-up{from{transform:translateY(22px);opacity:.5}to{transform:none;opacity:1}}.sheet-handle{width:42px;height:5px;border-radius:999px;background:#ccd0d8;margin:2px auto 13px}.sheet-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:13px}.sheet-header h2{font-size:21px;letter-spacing:-.03em;margin:0}.sheet-header button{background:transparent;color:var(--accent);font-weight:900;padding:7px 0}.sheet-body{padding-bottom:8px}.form-grid{display:grid;gap:11px}.form-group label{display:block;color:#777c87;font-size:10px;font-weight:900;margin:0 0 6px 3px;text-transform:uppercase;letter-spacing:.05em}.form-control{width:100%;border:1px solid var(--line);background:#fff;border-radius:14px;padding:13px;outline:none}.form-control:focus{border-color:#a7a8fb;box-shadow:0 0 0 3px rgba(91,92,226,.10)}textarea.form-control{min-height:120px;resize:vertical;line-height:1.45}.form-row-two{display:grid;grid-template-columns:1fr 1fr;gap:9px}.form-help{font-size:10px;color:var(--muted);line-height:1.45;margin:5px 3px 0}.sheet-primary{width:100%;min-height:48px;border-radius:15px;background:var(--accent);color:#fff;font-weight:900;margin-top:12px}.sheet-secondary{width:100%;min-height:44px;border-radius:14px;background:var(--surface-3);color:#606570;font-weight:850;margin-top:8px}.sheet-danger{width:100%;min-height:44px;border-radius:14px;background:var(--red-soft);color:var(--red);font-weight:850;margin-top:8px}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fff;border-radius:15px;padding:12px 13px;border:1px solid var(--line)}.toggle-copy strong{display:block;font-size:13px}.toggle-copy small{display:block;font-size:10px;color:var(--muted);font-weight:650;margin-top:3px}.switch{position:relative;width:49px;height:29px;flex:0 0 auto}.switch input{opacity:0;width:0;height:0}.switch span{position:absolute;inset:0;border-radius:99px;background:#d9dce3;transition:.18s}.switch span::before{content:"";position:absolute;width:25px;height:25px;left:2px;top:2px;border-radius:50%;background:#fff;box-shadow:0 2px 8px rgba(0,0,0,.18);transition:.18s}.switch input:checked+span{background:var(--accent)}.switch input:checked+span::before{transform:translateX(20px)}.list-stack{display:grid;gap:8px}.list-item{display:flex;align-items:center;gap:10px;background:#fff;border:1px solid rgba(20,22,32,.045);border-radius:17px;padding:12px;text-align:left}.list-color{width:37px;height:37px;border-radius:12px;display:grid;place-items:center;color:#fff;font-weight:900;flex:0 0 auto}.list-copy{flex:1;min-width:0}.list-copy strong{display:block;font-size:13px}.list-copy small{display:block;font-size:10px;color:var(--muted);font-weight:650;margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.list-actions{display:flex;gap:5px}.list-icon-button{width:32px;height:32px;border-radius:10px;background:var(--surface-3);color:#676c78;display:grid;place-items:center;font-size:15px}.option-list{display:grid;gap:8px}.option-button{width:100%;display:flex;align-items:center;gap:11px;background:#fff;border:1px solid transparent;border-radius:17px;padding:12px;text-align:left}.option-button.selected{border-color:#b8b9ff;background:#f4f4ff}.option-icon{width:40px;height:40px;border-radius:13px;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-weight:900;flex:0 0 auto}.option-copy{flex:1;min-width:0}.option-copy strong{display:block;font-size:13px}.option-copy small{display:block;font-size:10px;color:var(--muted);font-weight:650;margin-top:3px}.rir-options{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.rir-option{min-height:55px;border-radius:15px;background:#fff;border:1px solid var(--line);font-size:17px;font-weight:900;color:#555b67}.rir-option small{display:block;font-size:9px;color:var(--muted);font-weight:700;margin-top:3px}.rir-option.selected{background:var(--accent);color:#fff;border-color:var(--accent)}.rir-option.selected small{color:rgba(255,255,255,.8)}.history-detail-exercise{background:#fff;border-radius:17px;padding:12px;margin-bottom:8px}.history-detail-exercise strong{display:block;font-size:13px}.history-detail-exercise small{display:block;color:var(--muted);font-size:10px;font-weight:650;margin-top:3px}.history-set-line{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px}.history-set-pill{padding:6px 8px;border-radius:9px;background:var(--surface-3);font-size:10px;font-weight:800}.history-set-pill.warmup{color:#747985}.history-set-pill.work{background:var(--accent-soft);color:var(--accent)}.assignment-card{background:#fff;border-radius:17px;padding:12px;display:flex;align-items:center;gap:10px}.assignment-order{width:33px;height:33px;border-radius:11px;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-size:12px;font-weight:900}.assignment-card .list-copy{cursor:pointer}.assignment-move{display:flex;flex-direction:column;gap:3px}.assignment-move button{width:28px;height:25px;border-radius:8px;background:var(--surface-3);color:#656a75}.color-input{width:100%;height:48px;border:1px solid var(--line);background:#fff;border-radius:14px;padding:5px}.muscle-checks{display:flex;flex-wrap:wrap;gap:7px}.check-chip{position:relative}.check-chip input{position:absolute;opacity:0}.check-chip span{display:block;padding:9px 11px;border-radius:999px;background:#fff;border:1px solid var(--line);font-size:11px;font-weight:800;color:#676c77}.check-chip input:checked+span{background:var(--accent-soft);border-color:#babbff;color:var(--accent)}.empty-state{background:#fff;border-radius:18px;padding:18px;text-align:center;color:var(--muted);font-size:12px;line-height:1.5}.inline-warning{background:var(--orange-soft);color:#87560a;border-radius:14px;padding:10px 11px;font-size:10px;font-weight:700;line-height:1.4;margin-bottom:10px}.toast{position:absolute;z-index:110;left:50%;bottom:calc(94px + var(--safe-bottom));transform:translate(-50%,16px);background:#191a22;color:#fff;border-radius:13px;padding:11px 14px;font-size:12px;font-weight:800;white-space:nowrap;max-width:calc(100% - 32px);overflow:hidden;text-overflow:ellipsis;opacity:0;pointer-events:none;transition:.2s;box-shadow:0 12px 28px rgba(0,0,0,.18)}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(min-width:700px){body{background:linear-gradient(145deg,#e7e9f2 0%,#f6f7fa 48%,#eceef4 100%)}.app-shell{height:min(900px,calc(100dvh - 32px));margin-top:16px;border-radius:34px;box-shadow:var(--shadow-strong);border:8px solid #101116}.screen{border-radius:26px;overflow:hidden}.sheet-backdrop{border-radius:26px;overflow:hidden}}
@media(max-width:380px){.sets-header,.set-row{grid-template-columns:34px minmax(49px,1fr) minmax(46px,.82fr) 44px 34px 20px;gap:4px}.exercise-card{padding:13px}.history-grid{grid-template-columns:1fr}.finish-bar{grid-template-columns:104px 1fr}.secondary-button.compact{font-size:12px;padding:0 8px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}
.setting-copy-button{background:transparent;text-align:left;padding:0;border:0}.workout-order-buttons{display:flex;flex-direction:column;gap:3px}.workout-order-buttons button{width:27px;height:23px;border-radius:8px;background:var(--surface-3);color:#656a75;font-size:12px;font-weight:900}